One of the most personal & powerful techniques that we can use, is therapeutic imagery.
Imagery is not purely visualization; although it can involve the visual expression. Imagery can involve the gustatory, olfactory, auditory, kinesthetic, tactile & noetic response as well- because everyone experiences this life differently!
Through the therapeutic imagery journey, you have an opportunity to have a client led & therapist led experience that can change the way you have been experiencing your problem; and often help reframe or eliminate the problem all together.
Once we can understand our problem from another angle, we can prepare to experience relief!